Thursday, September 13, 2007

Supplement and medication routine

So much of the stuff I have to take can't be taken with other stuff, so I'm going to have to figure out a daily routine and try to stick with it.

1st thing: synthroid
1 hour later: eat breakfast with protein and drink Pao D'arco tea
between breakfast and lunch: iron, Vitamin C, B50 and Folic Acid, take with oj and some protein (not dairy)
1 hour after lunch: probiotic
after dinner: effexor, black cohosh, cal-mag, drink 2nd cup Pao D'arco tea
1 hour before bed: 1tsp psyllium seed husks


Eat 3 meals and 3 snacks per day, with protein at each meal.
Do not drink tea or soda.
No white flour products.
No refined sugar products.

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